Behind the Desk: Why Your Chair Matters More Than You Think

In an everyday setting, workers and students spend an average of 8 hours sitting—and did you know that prolonged sitting can contribute to strain on your back and neck?

But that's not all; sitting too much can also lead to health problems such as increased blood pressure, high blood sugar, excess body fat around the waist, and unhealthy cholesterol levels–-overall, sitting too much is not recommended.

Spending a lot of time sitting, you might not realize it now, but let us remind you of how important your executive office chair is for your health, productivity, and comfort.

A good chair, known as an ergonomic office chair, can make a big difference in how you feel and perform at work, while you might face consequences for bad office chairs such as back pain, neck strain, poor posture, fatigue, and stress.

In this blog post, we will explain why office and executive chairs matter more than you think, and what features you should look for when choosing one. 

We will also share some tips on how to adjust your chair to fit your body and preferences, and how to maintain your chair in good condition.

The Significance of Office and Executive Chairs: Why They Matter

A good office and executive chair can provide many benefits for your well-being and performance at work, such as:

Support your spine and prevent back pain

A good chair should have a comfortable seat. The best chair for that is a high-back office chair and mesh back office chair, which provides coverage for your upper back, neck, and head, and adjustable lumbar support that conforms to the natural curve of your spine. 

You might think that a headrest office chair can help you maintain good posture, however, you’re wrong. Headrests may provide a place to rest the head and neck, but they do not improve the overall posture of the body.

Make sure to choose the right office chair as this can help you maintain good posture and assists in avoiding slouching or hunching over your desk, which can lead to back pain and other spinal issues.

Improve blood circulation and prevent swelling

A good chair should have a seat that is slightly tilted forward or backward, depending on your preference, and a height that allows you to keep your feet flat on the floor or a footrest. A reclining office chair and reclining with a footrest office chair can help you improve blood circulation in your lower limbs and prevent swelling, varicose veins, or blood clots.

Enhance comfort and reduce fatigue

In order to enhance comfort while working, you need to have an affordable office chair that has a padded seat, a breathable backrest, and armrests office chair that can support your elbows and wrists. Sitting for long hours in a hot or humid environment can be made more comfortable with the help of these chairs.

Boost productivity and morale

Productivity also comes from having a good chair since this can boost your morale at work and productivity by making you feel more comfortable, relaxed, and focused. A good chair can also show that you care about your health and well-being and that you value quality and professionalism.

Features to look for when choosing a home office chair and executive chair, you should look for the following features that can suit your needs and preferences:

1. Seat height - Height matters too even in an office chair. The seat height should be adjustable so you can keep your feet flat on the floor or a footrest and your knees at a 90-degree angle or slightly lower than your hips.
2. Seat width and depth - These features are important to consider if you have problems with the width of your hips and thighs. The seat should be wide enough to accommodate your hips and thighs, but not too wide that it restricts your movement or causes friction. Additionally, the seat depth should be deep enough to allow a small gap between the back of your knees and the edge of the seat, but not too deep that it causes pressure on your knees or affects your posture.
3. Seat tilt - Tilt should not only happen on stage, there should also be a seat tilt that is adjustable so that you can change the angle of the seat according to your preference. Some people prefer a slightly forward tilt to reduce pressure on the lower back, while others prefer a slightly backward tilt to relax the upper body. 
4. Backrest height and width - The backrest height should be high enough to support your entire back, from the lumbar region to the shoulder blades. There is also the backrest tilt that should be adjustable so that you can change the angle of the backrest according to your preference. Some people prefer a more upright position to maintain alertness, while others prefer a more reclined position to relax the muscles.
5. Lumbar support - In order to conform to the natural curve of your spine, the lumbar support should be adjustable so that you can position it at the right height and depth for your lower back. 
6. Armrests - The armrests should be adjustable so that you can position them at the right height and width for your elbows and wrists. An adjustable armrest office chair should support your arms and reduce tension in your shoulders and neck. 
7. Swivel and casters - In every office chair, there are swivel and casters that should allow you to rotate and move your chair easily and smoothly, without causing noise or damage to the floor. The swivel should have a 360-degree range of motion, and the casters should have at least five wheels for stability and mobility.
8. Material and color - Material and color are the most important features to consider when choosing an office chair. The material of your chair should be durable, easy to clean, and match your personal style and office decor. You can choose from various materials such as leather, fabric, mesh, or plastic, while for the colors there are options such as black office chair, white, gray, or blue office chairs.

Your office and executive chair matter more than you think because they can affect your health, productivity, and comfort at work. There are hundreds of reasons why having a good chair can provide many benefits, and the following are just a few examples: supporting your spine, reducing pressure on your hips and thighs, improving blood circulation, enhancing comfort, and boosting productivity, and morale.

If you’re looking for chairs with these features, we recommend trying out executive office chairs from Furb. They are a perfect brand and office chair, so you might want to check them out.

We hope this blog post has helped you understand why office and executive chairs matter more than you think and how to choose one that suits you best.